Robsown's Journal, 07 February 2014

185.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1872 kcal

Fat: 60.13g | Prot: 139.72g | Carb: 110.06g.   Breakfast: White Sugar (Granulated or Lump), Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Meat Pie. Dinner: Chicken Breast. Snacks/Other: Light Beer. more...

2145 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...