Weigh In record (no journal entry) for 20 February 2011
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1785 kcal
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Fat: 59.09g | Prot: 132.94g | Carb: 103.33g.
Breakfast: Fresh Pork Sausage, Fat Free Singles Sharp Cheddar, Coffee, Fried Egg, Large Grade A Eggs, Wheat English Muffins, Multi-Vitamin, Fish Oil Omega 3. Lunch: Muscle Milk Protein Plus, Muscle Milk Protein Plus. Dinner: Cabernet Sauvignon Wine, Regular Beer, Cooked Green Peas (Canned), Mashed Potato (from Dry), Baked or Broiled Salmon. more...
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2654 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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