Suzeque's Journal, 06 February 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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547 kcal

Fat: 26.20g | Prot: 25.44g | Carb: 53.16g.   Lunch: Banquet Chicken Breast Nuggets Bag. Dinner: 2% Fat Milk, Baked Potato Stuffed with Cheese (Peel Not Eaten). more...

1970 kcal

Activities & Exercise: Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 20 minutes. more...