bluehendu's Journal, 20 February 2011

198.5 lb Lost so far: 15.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 53.28g | Prot: 85.15g | Carb: 170.43g.   Breakfast: Hawaiian Sweet Bread Roll, Butter Croissants, Coffee. Lunch: Dim Sum (Meat Filled Egg Roll-Type). Dinner: jala Low Fat Frozen Yogurt Bars, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Spareribs (Whole). Snacks/Other: Cinnamon Roll Crunch Bar. more...

3282 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 53 minutes, Weight Training (moderate) - 40 minutes, Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours and 27 minutes. more...