Weigh In record (no journal entry) for 07 February 2014
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1725 kcal
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Fat: 72.98g | Prot: 87.22g | Carb: 164.83g.
Breakfast: Könecke Wildschweinsalami, Leicht & Cross Knusperbrot Vital, Minulakt Fettarme H-Milch 1,5% Fett, Vitalis Knusper Honeys. Lunch: Kaufland Aalrauchschinken, Golden Toast Körner Harmonie Toast. Dinner: Mühlenfrikadellen Geflügel, Bofrost Westfälisches Grünkohlgericht. Snacks/Other: Dr. Oetker Götterspeise, Riegelein Riegelein, Haribo Happy Cola, Striegistaler Zwerge Familien-Camembert, Könecke Wildschweinsalami, Leicht & Cross Knusperbrot Vital, Coca-Cola Coca-Cola Zero, Mineralwasser, Haribo Schnuller. more...
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2519 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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