Weigh In record (no journal entry) for 22 June 2021
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136.5 lb
Lost so far: 3.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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880 kcal
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Fat: 41.79g | Prot: 68.42g | Carb: 48.46g.
Breakfast: Silk Vanilla Almond Creamer, Reddi-wip Extra Creamy Whipped Cream, Coffee, Boiled Egg, Farm Fresh Hard Boiled Eggs, Calavo Avocado. Lunch: Sabra Tzatziki Greek Yogurt Dip, Sabra Tzatziki Greek Yogurt Dip, Cucumber (with Peel) . Dinner: Broccoli , Brussels Sprouts, Harris Teeter Grilled Chicken. Snacks/Other: Dairy Fresh Whipped Cream, Two Good Meyer Lemon Greek Yogurt, Driscoll's Blueberries. more...
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gaining 2.3 lb a week
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