Weigh In record (no journal entry) for 20 February 2011
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263.7 lb
Lost so far: 7.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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2051 kcal
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Fat: 72.86g | Prot: 84.73g | Carb: 241.43g.
Breakfast: Torradas Especiais, Gelatina Diet. Lunch: Onions, Corn, Extra Virgin Olive Oil, Carrots, Cucumber (Peeled), Tomatoes, Watercress, Arugula (Rocket), Lettuce, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Milho Grão Salgado Granel, Extra Virgin Olive Oil, Spaghetti, Gelatina Diet. Snacks/Other: Cookies Sembei Com Amendoim, Frozen, Batata Pringles Cebola e Salsa, Pão Australiano, Apple and Fruit Salad with Dressing. more...
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losing 7.7 lb a week
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edun999's weight history
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