Weigh In record (no journal entry) for 06 February 2014
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124.1 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1724 kcal
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Fat: 62.77g | Prot: 71.83g | Carb: 226.95g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Butter (Salted) , Raisins (Seedless) , Pecan Nuts . Lunch: Bananas , KFC Original Recipe Boneless Piece (White Meat). Dinner: Heluva Good Shredded Cheddar/Pepper Jack, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Oreo Double Stuf Sandwich Cookies, Brown Cow All Natural Nonfat Greek Yogurt with Fruit On The Bottom - Blueberry. more...
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1619 kcal
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Activities & Exercise:
Resting - 9 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Standing - 1 hour, Desk Work - 1 hour. more...
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losing 1.5 lb a week
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