Weigh In record (no journal entry) for 23 June 2021
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176.4 lb
Lost so far: 12.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1316 kcal
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Fat: 55.35g | Prot: 79.82g | Carb: 112.71g.
Lunch: Deli Chicken or Turkey Loaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), B-Well Reduced Oil Canola Mayo, Flora Pro-Active Low Fat Spread, Albany Kilojoule Controlled Brown Bread. Dinner: Rhodes Baked Beans with Green Peppers in Braai Sauce, McCain Skinny Fries, Rump Steak. Snacks/Other: Bakers Bacon Kips, Oranges , Coffee with Milk. more...
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gaining 0.6 lb a week
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