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排便
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121.9 lb
Lost so far: 22.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1264 kcal
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Fat: 36.26g | Prot: 119.43g | Carb: 142.41g.
Breakfast: 紅蘋果, 歐卡桑 珍珠杏仁美妍茶-無糖, 美樂家 活力寶纖飲品-無糖配方, 瑪努卡 蜂蜜, 犇馳 醣質1克手作麵包, 義美 高纖全豆豆奶（無加糖）. Lunch: Costco 毛豆莢, 全聯 洋蔥, 芥蘭, 芹菜, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 生豆皮, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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gaining 4.6 lb a week
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