Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
steampunkgirl
Journal
20 Feb 11
steampunkgirl's Journal, 20 February 2011
steampunkgirl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2011
201.2 lb
Lost so far:
3.8 lb
.
Still to go:
56.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2011:
622 kcal
Fat: 35.44g | Prot: 25.78g | Carb: 47.97g.
Breakfast:
yellow mustard, Angeled Eggs.
Lunch:
buttermilk ranch, Dole Spring Greens.
Dinner:
green giant broccoli and cheese, american lettuce.
Snacks/Other:
vanilla ice cream, Day break atkins bar.
more...
2559 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
steampunkgirl's weight history
view complete history