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難突破ㄚ⋯⋯
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134.3 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1091 kcal
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Fat: 44.38g | Prot: 92.49g | Carb: 89.02g.
Breakfast: 全聯 茭白筍, 玉米筍, 蒸南瓜, 安佳 起司片 (12,3克), 馬可先生 芋頭土司, 咖啡, 水煮蛋. Lunch: 富源成 煙燻豆包, 雞胸肉. Dinner: 名豐 純手工臭豆腐, 金針菇, 全聯 菠菜. Snacks/Other: 小黃瓜, 小番茄（葡萄形狀）. more...
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steady weight
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