Weigh In record (no journal entry) for 23 June 2021
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110.9 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1289 kcal
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Fat: 71.87g | Prot: 40.02g | Carb: 120.67g.
Breakfast: 拿鐵咖啡, 冷凍藍莓, 福圓號 芝麻包子. Dinner: 白飯, 豆腐, 控肉, 燙青菜. Snacks/Other: 森永 (Hi-Chew) 森永抹茶牛奶糖雪派. more...
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losing 7.7 lb a week
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