Another week of losing rather than gaining is good. Not enough though! My Husband and I joined a gym and are headed there now for a meeting with a personal trainer to get our fitness assessment, set our goals and get a workout plan together. I think this will help motivate me to workout much better than anything at home can. I come home and get comfortable and don't want to move. This way I can hit the gym on my way home from work before I even SEE the couch!
|
240.0 lb
Lost so far: 14.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2011:
|
1806 kcal
|
Fat: 72.60g | Prot: 136.56g | Carb: 164.93g.
Breakfast: blackberry jelly, Sugar, Half and Half Cream, Premium Regular Coffee, rye toast, bob evans border scramble. Lunch: kelloggs fiber plus antioxidants chocolatey peanut butter. Dinner: ortega taco shell, sargento reduced sodium cheddar cheese, salsa, chicken. more...
|
|
3052 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
Comments
How did the trainer meeting go? I thought about a trainer, so I wouldn't injure myself so easy, but I haven't joined my husbands gym yet, so it's kind of a mute point... =) Have a great week!!
21 Feb 11 by member: Jamaica4god
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dthorn10's weight history
|