Weigh In record (no journal entry) for 22 June 2021
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224.4 lb
Lost so far: 35.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1362 kcal
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Fat: 85.59g | Prot: 119.07g | Carb: 47.68g.
Lunch: L'oven Fresh Keto Friendly Wheat Bread, Calavo Avocado, Sausages By Amylu Roasted Garlic & Asiago Chicken Sausages. Dinner: Brussels Sprouts, Salmon. Snacks/Other: Great Value Chopped Macadamia Nuts, Original Mac's Pork Cracklins. more...
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losing 0.4 lb a week
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somervilles1's weight history
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