Weigh In record (no journal entry) for 06 February 2014
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186.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1001 kcal
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Fat: 41.27g | Prot: 44.41g | Carb: 119.04g.
Breakfast: Coffee with Milk and Sugar. Lunch: Scrambled Egg (Whole, Cooked), Spinach, Cheese Bun. Dinner: Skotidakis Feta Cheese, Classico Tomato Basil Sauce, Cooked Vegetable Combinations with Pasta, Cucumber Salad with Creamy Dressing, Mixed Salad Greens. Snacks/Other: President's Choice Dark Chocolate. more...
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2513 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 1.3 lb a week
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