Weigh In record (no journal entry) for 23 June 2021
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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1286 kcal
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Fat: 86.14g | Prot: 67.39g | Carb: 58.40g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Bega Tasty Cheese Slices, Pickled Pork. Dinner: Tea with Milk, Lamb Chop (Lean Only Eaten), Broccoli , Carrots . Snacks/Other: Coffee & Cream, Pancakes, Coffee & Cream, Coffee & Cream, Tip Top Raisin Toast. more...
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steady weight
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Black Bess's weight history
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