Weigh In record (no journal entry) for 06 February 2014
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204.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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2598 kcal
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Fat: 90.83g | Prot: 138.02g | Carb: 317.30g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Arby's French Dip & Swiss Toasted Sub. Dinner: Broccoli, Fettuccine Alfredo, Chicken Thigh. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Albertsons Mini Pretzels, Nabisco Triscuits Toasted Sweet Onion, Nabisco Triscuit Roasted Garlic Crackers, Clif Bar Builder's Bar - Chocolate Mint. more...
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3884 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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gaining 7.0 lb a week
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