Weigh In record (no journal entry) for 23 June 2021
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143.3 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2021:
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951 kcal
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Fat: 49.32g | Prot: 102.40g | Carb: 27.55g.
Breakfast: Peanut Butter, Simsons Pantry High Protein Low Carb Wraps, Diet Jam (Sweetened with Artificial Sweetener), Philadelphia Original Cream Cheese. Lunch: Woolworths Home Brand Coconut Milk, Egg (Whole), Sugar Substitute (Herbal Extract Sweetener, Powder), Philadelphia Original Cream Cheese, Aldi Silverside Sliced, Coles Sliced Roast Beef, Two Good Vanilla Yoghurt. more...
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losing 1.1 lb a week
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aras78's weight history
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