owensk's Journal, 20 February 2011

255.0 lb Lost so far: 11.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 4.00g | Prot: 15.00g | Carb: 87.00g.   Breakfast: great Value Light Blueberry Yogurt, mixed apple slices, Fresh Selections Classic Garden salad, Oatmeal Krogers reduced sugar. more...

2939 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...