Weigh In record (no journal entry) for 20 February 2011
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213.4 lb
Lost so far: 21.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2011:
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1734 kcal
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Fat: 30.28g | Prot: 113.54g | Carb: 146.93g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Strawberry Jelly, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bagels. Lunch: Chicken Breast (Skin Not Eaten), Light Mayo, Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods), Dijon Mustard. Dinner: Chunky Salsa, Mixed Salad Greens, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Light Fat Free Strawberry Banana Yogurt, Merlot Wine , Budweiser Light Beer, String Cheese with 2% Milk. more...
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gaining 1.4 lb a week
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