Weigh In record (no journal entry) for 06 February 2014
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134.5 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 February 2014:
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960 kcal
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Fat: 28.88g | Prot: 42.02g | Carb: 134.05g.
Breakfast: General Mills Oatmeal Crisp - Hearty Raisin, Gala Apples. Lunch: Publix Red Bell Pepper, Cucumber (with Peel), Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Creamy Garlic Dressing, Mixed Salad Greens, Lemon Linguine Parmesan, Chicken Cutlets with Raspberry Vinaigrette. more...
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1749 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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metamora's weight history
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