Weigh In record (no journal entry) for 20 February 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1581 kcal
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Fat: 21.84g | Prot: 89.21g | Carb: 261.94g.
Breakfast: 100% Carrot Juice, 100% Whole Grain Oatmeal, Strawberries , Sugar Free Vanilla Syrup, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Special Dark Chocolate Bar, Whole Wheat Bread, Milk (Nonfat), Soy Sauce, Honey, Bell Peppers, Onions, Chicken Breast (Skin Not Eaten). Dinner: Cinnamon Raisin Bagels, Chocolate Milk Shake. Snacks/Other: Raisins, Milk (Nonfat), 100% Whole Grain Oatmeal, Dried Prune. more...
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1810 kcal
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Activities & Exercise:
Shopping - 33 minutes, Housework - 2 hours, Driving - 10 minutes, Stretching (yoga) - 45 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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