Weigh In record (no journal entry) for 22 June 2021
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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980 kcal
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Fat: 54.75g | Prot: 65.46g | Carb: 32.28g.
Breakfast: Coffee, Heavy Cream. Lunch: Greek Salad. Dinner: Sukhi's Tandoori Spiced Chicken, Parmesan Cheese (Shredded) , Zucchini , Red Table Wine . Snacks/Other: Gallo Salame Uncured Salami, Wonderful Roasted & Salted Pistachios (1.5 oz). more...
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gaining 0.5 lb a week
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isleham1's weight history
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