Weigh In record (no journal entry) for 06 February 2014
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129.8 lb
Lost so far: 117.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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851 kcal
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Fat: 29.41g | Prot: 90.17g | Carb: 56.63g.
Breakfast: 365 Organic Almond Milk - Vanilla, MuscleTech 100% Premium Whey Protein Plus. Lunch: Trader Joe's Salsa Verde, Mushrooms, Skinless Chicken Breast, White Rice. Snacks/Other: HEB Fully Cooked Pot Roast, Souper Salad Sunflower Seeds, Kraft Big Slice Chipotle White Cheddar, Broccoli. more...
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steady weight
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