Weigh In record (no journal entry) for 22 June 2021
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166.7 lb
Lost so far: 10.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1225 kcal
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Fat: 56.43g | Prot: 61.38g | Carb: 119.63g.
Breakfast: Padaria Pão Francês, Manteiga, Italac Leite Semidesnatado, Café. Lunch: Cebolas Doces, Koni Store Sunomono, Perdigão Coxinha Das Asas, Sadia Meio da Asa de Frango (Tulipa). Dinner: Chandelle Chocolate, Hemmer Pepinos Rodelas Agridoce em Conserva, Ovo. Snacks/Other: Batata Doce, Caqui, Brasil Frutt Castanha do Pará Natural. more...
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2239 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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 Comments
@estudante sp olá, td bem?? Tenho entrado pouco aqui, mas estou controlando a alimentação! E vc?
22 Jun 21 by member: Laisfb
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