Weigh In record (no journal entry) for 06 February 2014
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180.4 lb
Lost so far: 36.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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981 kcal
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Fat: 32.24g | Prot: 60.45g | Carb: 118.01g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. Lunch: ViSalus Vi-Shape Nutritional Shake Mix, royal royal instant sugar free chocolate pudding, Blue Diamond Almond Breeze Unsweetened Original. Dinner: Broccoli (Chopped, Frozen), Baked Potato (Peel Eaten), Pork Roast. Snacks/Other: Sabra Roasted Red Pepper Hummus, Kraft Wheat Thins Original, Apples . more...
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gaining 3.0 lb a week
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