Weigh In record (no journal entry) for 20 February 2011
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1531 kcal
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Fat: 45.90g | Prot: 71.08g | Carb: 212.94g.
Breakfast: Golden Delicious Apples. Lunch: Classic Seasoned Croutons, Fat Free Zesty Italian Dressing, Spinach, Seasoned Shredded Soup Meat (Ropa Vieja, Sopa De Carne Ripiada). Dinner: Toasted and Buttered White Bread, Fried Plantain, Grilled Chicken Breast, White Rice, Cooked Pinto, Calico or Red Beans. Snacks/Other: Coffee (Brewed From Grounds), Water. more...
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2356 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Running (jogging) - 5/mph - 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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