Weigh In record (no journal entry) for 22 June 2021
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214.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1622 kcal
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Fat: 57.68g | Prot: 101.72g | Carb: 174.02g.
Breakfast: Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Sunsweet Blueberries, Lemon Juice, Bananas, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Coffee, Boiled Egg. Lunch: Zaxby's Garden House Zalad with Grilled Chicken Fillet, Zaxby's Lite Vinaigrette Dressing. Dinner: Cantaloupe Melons , Cottage Cheese (Lowfat 2% Milkfat) . Snacks/Other: Roasted Salted Cashew Nuts. more...
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3132 kcal
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Activities & Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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SGW29651's weight history
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