sun5flower's Journal, 20 February 2011

i worked out three times this past week. but i need to master portion control. i also need to learn my body signals that tell me i am full.

214.6 lb Lost so far: 0.2 lb.    Still to go: 69.6 lb.    Diet followed reasonably well.

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360 kcal

Fat: 18.50g | Prot: 14.00g | Carb: 35.00g.   Breakfast: Beef hot sausage, Instant Oatmeal - Maple and Brown Sugar. more...