Weigh In record (no journal entry) for 22 June 2021
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132.9 lb
Lost so far: 11.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1269 kcal
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Fat: 68.43g | Prot: 116.25g | Carb: 64.48g.
Breakfast: Ovo, Wickbold Pão de Forma Integral Whey Protein . Lunch: Tomates, Melão Amarelo, Vale Fértil Azeitonas Verdes Fatiadas, Alface, Ovo. Dinner: Bacon, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras, Chuchu, Peito de Frango. Snacks/Other: Lacta Intense 60% Cacau Mix de Nuts, Tirolez Nutri Whey Coco. more...
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steady weight
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