Weigh In record (no journal entry) for 22 June 2021
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164.0 lb
Lost so far: 7.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1928 kcal
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Fat: 53.59g | Prot: 54.77g | Carb: 302.08g.
Breakfast: Smucker's Goober Grape, Sunbeam Pan Blanco, Té Verde, Café, Great Value Leche de Soya Light . Lunch: Barcel Chips Adobadas , Jumex Unico Fresco Naranja con Pulpa. Dinner: Arroz Integral, Isadora Frijoles Refritos Negros. Snacks/Other: Monster Monster. more...
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losing 49.4 lb a week
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