Weigh In record (no journal entry) for 06 February 2014
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1025 kcal
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Fat: 39.18g | Prot: 52.99g | Carb: 114.62g.
Breakfast: Marks & Spencer Seedless Grapes, Toasted White Bread. Dinner: Cooked Egg Yolk, Cooked Egg White, Olive Oil, Carrots, Haddock (Fish), Marks & Spencer Tenderstem Broccoli, Boiled Potato. Snacks/Other: Marks & Spencer Seedless Grapes, Costa Coffee Skinny Flat White, Carr's Table Water Crackers, Cheddar Cheese. more...
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2035 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 3.1 lb a week
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