Weigh In record (no journal entry) for 22 June 2021
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110.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1564 kcal
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Fat: 77.40g | Prot: 62.55g | Carb: 154.21g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed), Souper Salad Sunflower Seeds, Applesauce Unsweetened. Lunch: Coffee, Orange Juice , Carrots , Mashed Potato, Trader Joe's All Natural Uncured Beef Hot Dogs. Dinner: Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Coffee with Sugar, Souper Salad Sunflower Seeds, Betty Crocker Gluten Free Chocolate Chip Cookie Mix. more...
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losing 14.0 lb a week
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