Weigh In record (no journal entry) for 20 February 2011
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1436 kcal
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Fat: 54.17g | Prot: 83.93g | Carb: 191.97g.
Breakfast: milk, pink grapefruit, blueberries, Honey Nut Cheerios. Lunch: Jif reduced fat peanut butter, apple, egg, turkey meatloaf. Dinner: celery, wild rice, chicken stock, carrot, mushrooms, chicken breast, Ken's lite caesar dressing, mozzarella cheese, avocado, yellow bell pepper, baby lettuce, baby spinach, romaine lettuce. Snacks/Other: apple. more...
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1590 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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