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14.3% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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2725 kcal
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Fat: 135.53g | Prot: 111.20g | Carb: 280.71g.
Breakfast: Huevo Frito, Belmont Aceite Vegetal, Colun Yoghurt Batido Natural Light, Marco Polo Maní con Pasas, Barcel Takis Fuego, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil. Lunch: Guiso Zapallo, Lechuga de Hoja Verde, Palta, Minuto Verde Choclo Grano, Santa Isabel Bistec Posta Rosada, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Pastel de Zanahoria Glaseado, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Loncoleche Protein Milk Sabor Cappuccino, Quaker Avena Instantánea. Snacks/Other: Great Value Dude Graham Cookies. more...
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gaining 9.3 lb a week
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