Weigh In record (no journal entry) for 22 June 2021
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165.0 lb
Lost so far: 57.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1996 kcal
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Fat: 81.40g | Prot: 90.43g | Carb: 149.52g.
Dinner: Evan Williams Whiskey, Coca-Cola Diet Coke Caffeine Free (Can), Mixed Vegetables (Drained Solids, Canned) , Young Green Onions, Garlic , Asparagus, Roseland Center Cut Thin Sliced Boneless Pork Chops, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...
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losing 0.7 lb a week
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Tosh Melody's weight history
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