Weigh In record (no journal entry) for 06 February 2014
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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517 kcal
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Fat: 28.65g | Prot: 34.17g | Carb: 32.35g.
Breakfast: Boiled Egg. Dinner: Trader Joe's Chicken, Barley & Vegetable Soup. Snacks/Other: Great Value Mint Chocolate Chip Ice Cream, Strawberries, Boiled Egg. more...
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losing 15.4 lb a week
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