Weigh In record (no journal entry) for 22 June 2021
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1493 kcal
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Fat: 73.36g | Prot: 79.50g | Carb: 143.98g.
Breakfast: Nuts For Nature Nut & Seed Butter, Oatmeal, Espresso Coffee. Lunch: Kirkland Signature Quinoa Salad, Avocado, Boiled Egg. Dinner: Sweet Red Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cherry Tomatoes, Cooked Asparagus (from Fresh), Brown Rice, Atlantic Salmon (Farmed). Snacks/Other: Strawberries, President's Choice Roasted Garlic Hummus, Yucatan Guacamole. more...
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losing 4.6 lb a week
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 Comments
Tuesday. Dinner with R - grilled salmon on a cedar plank. Delicious! A lot of calories. FitBit - approximately 6500 steps. No exercise and bo walk.
23 Jun 21 by member: Magu 49
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