Weigh In record (no journal entry) for 20 February 2011
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236.0 lb
Lost so far: 59.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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2231 kcal
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Fat: 93.07g | Prot: 94.07g | Carb: 275.06g.
Lunch: Extra Butter Popcorn. Dinner: Raspberry Vinaigrette Dressing, Chicken Breast, Instant White Rice, Cream Of Chicken Soup (Dry, Dehydrated) . Snacks/Other: Side Salad, Fruit Snacks Variety Pack, Strawberry Banana FroYo Frozen Yogurt, Microwave Butter Popcorn, light grape juice. more...
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3378 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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