Roblaw2b's Journal, 22 June 2021

222.5 lb Lost so far: 25.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2237 kcal

Fat: 131.07g | Prot: 102.29g | Carb: 183.78g.   Breakfast: General Mills Oatmeal Crisp Cereal - Almond, Beatrice 1% Milk. Lunch: Casey's Spinach Salad with Grilled Shrimp. Dinner: Butter , Broccoli , Tea (Brewed) , All Stars Bakery Dark Rye Bread, Kraft Cheese Slice, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Atkins Peppermint Patties , Twizzler Super Nibs. more...

2459 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...