Weigh In record (no journal entry) for 22 June 2021
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268.8 lb
Lost so far: 79.8 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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919 kcal
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Fat: 43.80g | Prot: 80.72g | Carb: 49.26g.
Breakfast: Trader Joe's Soft Pretzel, Great Value Cage Free Large Fresh Brown Eggs, Banquet Brown 'N Serve Maple Sausage Links. Lunch: Kroger Chicken Salad, Cucumber (Peeled) . Dinner: Cooked Asparagus (from Frozen), Pork Chops (Top Loin, Boneless) . Snacks/Other: Premier Nutrition High Protein Shake - Cinnamon Roll. more...
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gaining 1.2 lb a week
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