Weigh In record (no journal entry) for 07 February 2014
|
164.0 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2014:
|
2494 kcal
|
Fat: 67.29g | Prot: 86.41g | Carb: 244.21g.
Breakfast: Espresso Coffee, Fruit Free Muesli Bars, Sugar. Lunch: Avocados, Sliced Chicken Breast, Italian Bread. Dinner: Lite White Soft Wraps, Coleslaw, Cheddar Cheese, Tuna in Oil (Canned). Snacks/Other: Lavosh Bites, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Spreadable Original Vintage Cheese, Fruit Free Muesli Bars, Hummus, Red Table Wine. more...
|
|
2112 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brett Spencer's weight history
|