Weigh In record (no journal entry) for 22 June 2021
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199.8 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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2871 kcal
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Fat: 136.97g | Prot: 172.41g | Carb: 63.06g.
Breakfast: Great Value Almond Milk Original, Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Great Value 4% Cottage Cheese, Mayonnaise , Oscar Mayer Cotto Salami Cold Cuts, Land O' Frost Oven Roasted Turkey Breast, Land O' Frost Premium Black Forest Ham, Kroger Pork Rinds, Tanimura & Antle Romaine Lettuce. Dinner: Great Value Bread Sticks Garlic, Keto Steak Zucchini Skillet. Snacks/Other: Sierra Nevada Pale Ale, Natural Light Beer, Whiskey, Kroger Pork Rinds, Giant Eagle Cherry Tomatoes, Frigo Natural String Cheese Part Skim. more...
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losing 5.6 lb a week
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