Weigh In record (no journal entry) for 20 February 2011
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328.6 lb
Lost so far: 10.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2011:
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1587 kcal
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Fat: 52.86g | Prot: 88.86g | Carb: 156.78g.
Breakfast: Becel Margarine, Dempsters 12 grain bread, ketchup, sugar, Fried Eggs, cream. Dinner: Turnip, Green Beans, Stove Top Stuffing, Turkey. Snacks/Other: TLC Original 7 Grain Crackers, Laughing Cow Cheese. more...
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3941 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Sleeping - 11 hours, Resting - 11 hours and 57 minutes, Housework - 30 minutes. more...
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losing 0.2 lb a week
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