Weigh In record (no journal entry) for 22 June 2021
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131.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1507 kcal
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Fat: 46.79g | Prot: 79.98g | Carb: 199.35g.
Breakfast: Coffee, Bananas, Great Value Almond Milk Original Unsweetened, Pepperidge Farm Pumpernickle Bread, Your Super Energy Bomb, Peanut Butter. Lunch: Cuties Clementines, Sloppy Joe Hot Dish, Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes. Dinner: Green Giant Simply Steam Brussels Sprouts Seasoned, Vlasic Old Fashioned Sauerkraut, Venison/Deer Steak. Snacks/Other: York Dark Chocolate Covered Peppermint Patties, Dot's Homestyle Pretzels, Babybel Mini Light Cheese, Sweet Cherries. more...
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losing 0.4 lb a week
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