DjLf's Journal, 03 May 2009

Oy, what a horrible week. I know what I gained was water weight from that time of the month and the bloating but I'm still so disappointed with myself. I definitely had some things I shouldn't have but I was just so burnt out this week I didn't care, lol. I'll get back on track, I promise myself.

142.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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1271 kcal

Fat: 19.02g | Prot: 72.39g | Carb: 215.56g.   Breakfast: clementine, Raisin Cinnamon Swirl Bread, Silk Vanilla, Weight Control. Lunch: Organic Mixed Baby Greens Salad, Deli Cuts Smoked Turkey Breast & White Turkey, 100% Whole Wheat Hearty Bread. Dinner: 6" Double Turkey Breast. Snacks/Other: All Natural Yogurt - Strawberry, strawberries, apple. more...

1880 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...