Weigh In record (no journal entry) for 22 June 2021
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140.2 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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902 kcal
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Fat: 25.28g | Prot: 52.21g | Carb: 127.00g.
Breakfast: Califa Farms Probiotic Dairy Free Yogurt. Lunch: Wendy's Tomato (1 Slice), Yellow Rice, Goya Black Beans, Caesar Salad with Romaine. Dinner: Once Upon A Farm Mama Bear Blueberry , Once Upon A Farm Sun-Shiny Strawberry Patch. Snacks/Other: PowerBar ProteinPlus - Vanilla, Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 0.4 lb a week
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Mikasilva@'s weight history
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