Weigh In record (no journal entry) for 22 June 2021
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297.4 lb
Lost so far: 31.0 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1842 kcal
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Fat: 82.86g | Prot: 63.97g | Carb: 202.78g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Lunch: Frankfurter or Hot Dog with Chili on Bun, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Field Roast Chao Vegan Cheese, Morningstar Farms Buffalo Chik Patties, Great Value Enriched Hamburger Buns, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Magnum Almond Ice Cream Bar, Sabra Roasted Pine Nut Hummus, Pita Bread. more...
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gaining 2.8 lb a week
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