Weigh In record (no journal entry) for 22 June 2021
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340.6 lb
Lost so far: 0 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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1814 kcal
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Fat: 108.53g | Prot: 144.70g | Carb: 62.87g.
Breakfast: Café, Panco Rosquinha de Coco. Lunch: Farinha de Milho, Quero Milho Verde, Couve Refogada, Brócolis, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pimentão Verde, Tomates, Scala Queijo Prato, Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Filé Mignon Grelhado. more...
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losing 27.8 lb a week
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